Lycopene in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Calculator
Fast Foods
In 100 g (Grams) of School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked there is 1839 µg of Lycopene.
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked are listed below.
Water
|
45.3 g
|
45.3
|
g
|
45.3%
|
Energy (calorie)
|
259 kcal
|
259
|
kcal
|
|
Energy (joule)
|
1083 kJ
|
1083
|
kJ
|
|
Protein
|
14.35 g
|
14.35
|
g
|
14.35%
|
Total lipid (fat)
|
9.82 g
|
9.82
|
g
|
9.82%
|
Ash
|
2.23 g
|
2.23
|
g
|
2.23%
|
Carbohydrate, by difference
|
28.3 g
|
28.3
|
g
|
28.3%
|
Fiber, total dietary
|
4.3 g
|
4.3
|
g
|
4.3%
|
Sugars, total
|
4.03 g
|
4.03
|
g
|
4.03%
|
Calcium, Ca
|
155 mg
|
155
|
mg
|
0.16%
|
Iron, Fe
|
2.53 mg
|
2.53
|
mg
|
|
Magnesium, Mg
|
41 mg
|
41
|
mg
|
0.04%
|
Phosphorus, P
|
305 mg
|
305
|
mg
|
0.30%
|
Potassium, K
|
308 mg
|
308
|
mg
|
0.31%
|
Sodium, Na
|
474 mg
|
474
|
mg
|
0.47%
|
Zinc, Zn
|
1.93 mg
|
1.93
|
mg
|
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
|
Manganese, Mn
|
0.453 mg
|
0.453
|
mg
|
|
Selenium, Se
|
22 µg
|
22
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
|
Thiamin
|
0.211 mg
|
0.211
|
mg
|
|
Riboflavin
|
0.284 mg
|
0.284
|
mg
|
|
Niacin
|
2.519 mg
|
2.519
|
mg
|
|
Vitamin B-6
|
0.143 mg
|
0.143
|
mg
|
|
Folate, total
|
59 µg
|
59
|
µg
|
|
Folic acid
|
39 µg
|
39
|
µg
|
|
Folate, food
|
20 µg
|
20
|
µg
|
|
Folate, DFE
|
87 µg
|
87
|
µg
|
|
Choline, total
|
23.2 mg
|
23.2
|
mg
|
0.02%
|
Vitamin B-12
|
1.19 µg
|
1.19
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
43 µg
|
43
|
µg
|
|
Retinol
|
36 µg
|
36
|
µg
|
|
Carotene, beta
|
83 µg
|
83
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
257 IU
|
257
|
IU
|
|
Lycopene
|
1839 µg
|
1839
|
µg
|
|
Lutein + zeaxanthin
|
21 µg
|
21
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.81 mg
|
0.81
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
10.8 µg
|
10.8
|
µg
|
|
Fatty acids, total saturated
|
4.219 g
|
4.219
|
g
|
4.22%
|
4:0 butanoic, butyric fatty acid
|
0.12 g
|
0.12
|
g
|
0.12%
|
6:0 hexanoic, caproic fatty acid
|
0.101 g
|
0.101
|
g
|
0.10%
|
8:0 octanoic, caprylic fatty acid
|
0.063 g
|
0.063
|
g
|
0.06%
|
10:0 decanoic, capric fatty acid
|
0.153 g
|
0.153
|
g
|
0.15%
|
12:0 dodecanoic, lauric fatty acid
|
0.174 g
|
0.174
|
g
|
0.17%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.6 g
|
0.6
|
g
|
0.6%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.114 g
|
2.114
|
g
|
2.11%
|
18:0 octadecanoic, stearic fatty acid
|
0.894 g
|
0.894
|
g
|
0.89%
|
Fatty acids, total monounsaturated
|
2.89 g
|
2.89
|
g
|
2.89%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.149 g
|
0.149
|
g
|
0.15%
|
18:1 undifferentiated
|
2.315 g
|
2.315
|
g
|
2.32%
|
20:1 eicosenoic, gadoleic
|
0.024 g
|
0.024
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.21 g
|
1.21
|
g
|
1.21%
|
18:2 undifferentiated
|
0.701 g
|
0.701
|
g
|
0.70%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.062 g
|
0.062
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
24 mg
|
24
|
mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked